They were not only overweight but there bodies were wrecked from all the wrestling that they used to do. He has had quite a few ex WWE wrestlers go through this with him and the transformation is quite amazing. He started doing yoga when he was in recovery from surgeries and realised that he could make it into his own version that is designed for weight loss and recovery of the body. It is founded by an ex WWE wrestler, Diamond Dallas Page (DDP). Now I know I haven’t explained what DDP Yoga is yet so let me do that now. This was very easy as it’s designed to just stretch out all your muscles and joints first thing in the morning. The Wakeup workout is a 10 minute one that you normally do when you first Wakeup, you go from doing some exercises on the bed to doing some on the mat, but we just did it all on the mat this time. It wasn’t too hard but it certainly had me sweating.
DDP YOGA NOW MONTHLY FULL
The Energy 2.0 is a 30 minute workout, which is one of the ones that is done a few times a week when you are doing the full pack. We did the Energy 2.0 and Wakeup workouts. So today I did my first proper session of DDP Yoga with my partner. Just a short blog about my first workout with DDP Yoga.
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